5 Weird Bodyweight Exercises That Everyone Should Do
The thing that a lot of people don’t realize when they start working out is that really anything can be a workout. As long as there’s some resistance involved and you’re using your muscles to…
5 Energizing Low Carb Breakfasts Ideas
By now, it has been pounded into your head more times than you’d like to remember; breakfast is the most important meal of the day. Yet, many people skip this meal altogether, for reasons that…
3 Tips for Losing Weight Healthily
Losing excess weight not only makes you look and feel good, but also significantly reduces your risk of getting diseases like obesity, diabetes, heart attack and high blood pressure. There are numerous crash diets and…
How To Build Awesome Abs
Abs are the one muscle group that almost everyone wishes they had and that almost everyone wants to make more impressive. The abs are often considered among the ‘sexiest’ muscle groups and are a sign…
Top 10 Low Calorie Foods that Taste Great
While a low-calorie cake remains a fantasy, there are many low-calorie foods that actually taste great. Therefore, if you craving to eat something delicious but you cannot afford to take any calories, check out the…
5 Ways to Improve Your Fitness
Are you struggling to attain a perfect body fitness? Have you been exercising for months without any significant changes? To be physically fit, you need to eat well, exercise and sleep. It is all about…
3 Reasons You Aren’t Losing Weight Fast
Are you obese? Have you attempted almost everything to lose weight with little success? Well, losing weight can prove to be a difficult task especially if you don’t know where to start from, or you…
Why Bodyweight Training Outdoors is the Ultimate Workout
A word that gets thrown around a lot at the moment when it comes to working out is ‘functional’. What is ‘functional’? Well essentially, this term refers to the idea that some types of exercises…
Workout Program For Beginners – Get Fitter and Stronger
If you say you can’t work out appropriately because you are a newbie in the journey called fitness, you are wrong. Beginners like you can get hold of fitness routines that are just simple to…
How to Train Your Legs With Bodyweight Exercises
Training the legs is something of a hot topic among bodybuilders and athletes. Gym goers who ‘skip leg day’ are often referred to unfavorably and for good reason; training the legs has knock-on benefits throughout…
3 Natural Remedies For Cleansing and Detoxifying Your Body
If you have ever wondered what it’s like to go through a total body detoxification process, there are actually simple steps in which anyone can take that will totally cleanse the organs of the body….
5 Gymnastic Ring Exercises For Home Gym Owners
If you work out from you home gym, then one of the most incredibly powerful pieces of kit you can buy is gymnastic rings. Gymnastic rings are rings attached to straps that can hang from…