5 Weird Bodyweight Exercises That Everyone Should Do
The thing that a lot of people don’t realize when they start working out is that really anything can be a workout. As long as there’s some resistance involved and you’re using your muscles to…
Fitness & Exercise
How To Build Awesome Abs
Abs are the one muscle group that almost everyone wishes they had and that almost everyone wants to make more impressive. The abs are often considered among the ‘sexiest’ muscle groups and are a sign…
5 Ways to Improve Your Fitness
Are you struggling to attain a perfect body fitness? Have you been exercising for months without any significant changes? To be physically fit, you need to eat well, exercise and sleep. It is all about…
Why Bodyweight Training Outdoors is the Ultimate Workout
A word that gets thrown around a lot at the moment when it comes to working out is ‘functional’. What is ‘functional’? Well essentially, this term refers to the idea that some types of exercises…
Workout Program For Beginners – Get Fitter and Stronger
If you say you can’t work out appropriately because you are a newbie in the journey called fitness, you are wrong. Beginners like you can get hold of fitness routines that are just simple to…
How to Train Your Legs With Bodyweight Exercises
Training the legs is something of a hot topic among bodybuilders and athletes. Gym goers who ‘skip leg day’ are often referred to unfavorably and for good reason; training the legs has knock-on benefits throughout…
5 Gymnastic Ring Exercises For Home Gym Owners
If you work out from you home gym, then one of the most incredibly powerful pieces of kit you can buy is gymnastic rings. Gymnastic rings are rings attached to straps that can hang from…
6 Tips On Minimizing Your Chances Of Injury During Weight Training
Weight training can be a great way to shed some excess fat, and transform your body from saggy to firm and toned. This is best achieved with regular, scheduled workouts. There are two main reasons…
4 Benefits Of Including Flexibility Exercises In Your Daily Routine
If you were to walk into a gym today, and observe the daily routines of its patrons, you would likely notice a common theme: people’s desire to get their workouts done, and to carry on…
10 Minute Full Body Home Workout Anyone Can Use!
Get your heart racing and your muscles burning with this quick full body home workout routine you can do at home! When it comes to building muscle, losing fat and getting into shape, the biggest…
TestoPrime Is An All-natural Testosterone Support Supplement
If you struggle with low energy levels, can’t lose those extra few pounds, or even find concentrating at work is a challenge, then you may be suffering from low testosterone levels. Our stressful modern lifestyle…
6 Best Portable Home Gym Sets For Total Body Workouts
Due to the changing circumstances in our world, many of us have found ourselves working from home and not able to visit the gym for our usual routine workout. This leaves us with a bit…