How Long Does It Take To Get ABS?
How long does it take to get abs? This is a question that we get asked a lot here at Gym Junkies. The answer, unfortunately, isn’t as simple as we’d like it to be. Everyone…
What Is CrossFit? How To Get Started With CrossFit?
CrossFit is a strength and conditioning program that focuses on functional movements. These movements are constantly varied and performed at a high intensity. CrossFit workouts are designed to improve overall fitness and health. If you’re…
What Is A HIIT Workout And How To Get Started?
HIIT – or high intensity interval training – is a type of workout that alternates between periods of intense activity and periods of rest. HIIT workouts can be adapted to any fitness level, and they’re…
How To Get Rid Of Moobs
Moobs, or man boobs, can be a source of embarrassment for many men. If you’re looking to get rid of your moobs, there are a few things you can do. First, try to lose weight…
5 Weird Bodyweight Exercises That Everyone Should Do
The thing that a lot of people don’t realize when they start working out is that really anything can be a workout. As long as there’s some resistance involved and you’re using your muscles to…
How To Build Awesome Abs
Abs are the one muscle group that almost everyone wishes they had and that almost everyone wants to make more impressive. The abs are often considered among the ‘sexiest’ muscle groups and are a sign…
5 Ways to Improve Your Fitness
Are you struggling to attain a perfect body fitness? Have you been exercising for months without any significant changes? To be physically fit, you need to eat well, exercise and sleep. It is all about…
Why Bodyweight Training Outdoors is the Ultimate Workout
A word that gets thrown around a lot at the moment when it comes to working out is ‘functional’. What is ‘functional’? Well essentially, this term refers to the idea that some types of exercises…
Workout Program For Beginners – Get Fitter and Stronger
If you say you can’t work out appropriately because you are a newbie in the journey called fitness, you are wrong. Beginners like you can get hold of fitness routines that are just simple to…
How to Train Your Legs With Bodyweight Exercises
Training the legs is something of a hot topic among bodybuilders and athletes. Gym goers who ‘skip leg day’ are often referred to unfavorably and for good reason; training the legs has knock-on benefits throughout…
5 Gymnastic Ring Exercises For Home Gym Owners
If you work out from you home gym, then one of the most incredibly powerful pieces of kit you can buy is gymnastic rings. Gymnastic rings are rings attached to straps that can hang from…
6 Tips On Minimizing Your Chances Of Injury During Weight Training
Weight training can be a great way to shed some excess fat, and transform your body from saggy to firm and toned. This is best achieved with regular, scheduled workouts. There are two main reasons…
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