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Are Natural Sweeteners Actually Healthy?

Are Natural Sweeteners Actually Healthy?

People are becoming increasingly concerned about the amount of sugar they are consuming as well as the large number of artificial sweeteners that are being put into the food chain. As a result, the focus has shifted to trying to find the "holy grail" of sweeteners, which is one that is both natural and healthy. ...

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5 Energizing Low Carb Breakfasts Ideas

5 Energizing Low Carb Breakfasts Ideas

By now, it has been pounded into your head more times than you’d like to remember; breakfast is the most important meal of the day. Yet, many people skip this meal altogether, for reasons that range from “no time,” to “can’t stomach food” to “I don’t like breakfast.” However, regardless of the best lame excuse you ...

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Top 10 Low Calorie Foods that Taste Great

Top 10 Low Calorie Foods that Taste Great

While a low-calorie cake remains a fantasy, there are many low-calorie foods that actually taste great. Therefore, if you craving to eat something delicious but you cannot afford to take any calories, check out the list below of the top 10 low calorie foods that taste great. Cabbage Cabbage is loved for its ...

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The 7 Benefits of a Keto Diet

The 7 Benefits of a Keto Diet

When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits of a keto diet to change your life. What exactly is a ketogenic diet? The keto program recommends a diet that is low on carbs, moderate on ...

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5 Great Reasons To Cut Sugar From Your Diet

5 Great Reasons To Cut Sugar From Your Diet

There’s been a lot of talk in the media about the evils of sugar consumption. Sugar is hidden in all sorts of foods including bread and salad dressing. Add to that our love for things like cookies and ice cream, and it’s no wonder our sugar consumption is skyrocketing. Unfortunately, all this added sugar is ...

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Top Keto Foods and Recipes For Fat Loss

Top Keto Foods and Recipes For Fat Loss

The top keto foods diet or as like some people prefer to call it; the Keto diet or low carb diet is about consuming a lot of protein and fats but fewer carbs. This diet makes the body send the fats that we consume to the liver, which the latter transform it into energy to keep the body strong and active for a long ...

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8 Detoxifying Foods You Should Eat Every Day

8 Detoxifying Foods You Should Eat Every Day

Every day, our bodies are bombarded by a variety of pollutants in our environment. Unfortunately, much of it is as unavoidable. Therefore, it is so important to add detoxifying foods to your everyday life. If you aren't eating to cleanse your body from all of the bad things that you are exposed to each day, your ...

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