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3 Reasons You Aren’t Losing Weight Fast

3 Reasons You Aren’t Losing Weight Fast

Are you obese? Have you attempted almost everything to lose weight with little success? Well, losing weight can prove to be a difficult task especially if you don’t know where to start from, or you lack an experienced hand to guide you through the process. In this post, we’ll delve into 3 Reasons You Aren't Losing ...

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How to Train Your Legs With Bodyweight Exercises

How to Train Your Legs With Bodyweight Exercises

Training the legs is something of a hot topic among bodybuilders and athletes. Gym goers who ‘skip leg day’ are often referred to unfavorably and for good reason; training the legs has knock-on benefits throughout the entire body whereas leaving them out tends to make you look disproportioned and odd. The question ...

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5 Gymnastic Ring Exercises For Home Gym Owners

5 Gymnastic Ring Exercises For Home Gym Owners

If you work out from you home gym, then one of the most incredibly powerful pieces of kit you can buy is gymnastic rings. Gymnastic rings are rings attached to straps that can hang from your pull up bar. From there, they then enable you to perform dips, inverted push -ps, bodyweight rows and much more. They do ...

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The 7 Benefits of a Keto Diet

The 7 Benefits of a Keto Diet

When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits of a keto diet to change your life. What exactly is a ketogenic diet? The keto program recommends a diet that is low on carbs, moderate on ...

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10 Minute Full Body Home Workout Anyone Can Use!

10 Minute Full Body Home Workout Anyone Can Use!

Get your heart racing and your muscles burning with this quick full body home workout routine you can do at home! When it comes to building muscle, losing fat and getting into shape, the biggest problem for most people is simply sticking to their training goals. This is called ‘adherence’ in the industry and ...

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5 Great Reasons To Cut Sugar From Your Diet

5 Great Reasons To Cut Sugar From Your Diet

There’s been a lot of talk in the media about the evils of sugar consumption. Sugar is hidden in all sorts of foods including bread and salad dressing. Add to that our love for things like cookies and ice cream, and it’s no wonder our sugar consumption is skyrocketing. Unfortunately, all this added sugar is ...

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