Are you obese? Have you attempted almost everything to lose weight with little success? Well, losing weight can prove to be a difficult task especially if you don’t know where to start from, or you lack an experienced hand to guide you through the process. In this post, we’ll delve into 3 Reasons You Aren't Losing ...
A word that gets thrown around a lot at the moment when it comes to working out is ‘functional’. What is ‘functional’? Well essentially, this term refers to the idea that some types of exercises provide real-world and usable strength, whereas others do not. One of the exercises often called functional is the ...
If you say you can't work out appropriately because you are a newbie in the journey called fitness, you are wrong. Beginners like you can get hold of fitness routines that are just simple to execute. It doesn't take any experience for you to go the gym to start your resistance and strength training. Usually, ...
Training the legs is something of a hot topic among bodybuilders and athletes. Gym goers who ‘skip leg day’ are often referred to unfavorably and for good reason; training the legs has knock-on benefits throughout the entire body whereas leaving them out tends to make you look disproportioned and odd. The question ...
If you have ever wondered what it's like to go through a total body detoxification process, there are actually simple steps in which anyone can take that will totally cleanse the organs of the body. These simple steps and processes will leave their body feeling clean and refreshed, just as if they had stepped out of ...
If you work out from you home gym, then one of the most incredibly powerful pieces of kit you can buy is gymnastic rings. Gymnastic rings are rings attached to straps that can hang from your pull up bar. From there, they then enable you to perform dips, inverted push -ps, bodyweight rows and much more. They do ...
Weight training can be a great way to shed some excess fat, and transform your body from saggy to firm and toned. This is best achieved with regular, scheduled workouts. There are two main reasons why people stop doing their regular workouts They lose the motivation to continue, which can be attributed to a ...
If you were to walk into a gym today, and observe the daily routines of its patrons, you would likely notice a common theme: people's desire to get their workouts done, and to carry on with their busy lives. As a result, many people have done away with making flexibility exercises a part of their workouts. ...
When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits of a keto diet to change your life. What exactly is a ketogenic diet? The keto program recommends a diet that is low on carbs, moderate on ...
So you have decided to make a concerted effort to lose some excess weight, and you realize that in order to be successful, you need to develop a weight-loss plan. This plan will involve 2 primary components: An increase in physical activityA nutritional program that promotes weight loss The first point is ...
Get your heart racing and your muscles burning with this quick full body home workout routine you can do at home! When it comes to building muscle, losing fat and getting into shape, the biggest problem for most people is simply sticking to their training goals. This is called ‘adherence’ in the industry and ...
There’s been a lot of talk in the media about the evils of sugar consumption. Sugar is hidden in all sorts of foods including bread and salad dressing. Add to that our love for things like cookies and ice cream, and it’s no wonder our sugar consumption is skyrocketing. Unfortunately, all this added sugar is ...
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